3 Benefits of Becoming a Vegan – Vegan and vegetarians alike not to eat the meat of any animal. So there’s no chicken, pork, beef, seafood, or other animals in their food menu. But the difference with vegetarians, vegans are people who also avoid eating eggs, dairy products, or any other product derived from animals or honey, fish sauce, gelatin, and others.
Vegan vegetarian is kind of the most stringent since becoming a vegan means you really only eat fruits, vegetables, and nuts and seeds.
Some vegans also implemented a lifestyle completely avoid the use of animals, such as clothing made of silk, feathers and animal skin, wool, and cosmetics that are tested to animals (animal tested) or containing animal products.
Then, from which it gets its nutrition value intake a vegan?
Because a lot of eating vegetables, fruits, and seeds, the vegan diet is a diet high in fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and many antioxidants that are sourced from plants.
What about protein and carbohydrate? Quiet. Many products of high carbohydrates and vegetable protein. Call it wheat, avocado, brown rice, potatoes, tofu, spinach, green beans, peas, garbanzo beans, and lentils.
Although edible food source seems very limited, vegan food menu is actually very many and varied. The key is you have to be clever-clever in selecting creative and combine various foods to create a new menu.
In fact, it’s been an awful lot of milk-based food choices (such as ice cream or cheesecake), bacon, burgers, even wine or beer a la vegan.
So, the benefits so a vegan is…
1. Lose weight
Reed Mangels, a licensed nutritionist Nutritional Science Professor at once at the University of Massachusetts, the United States, said that the vegan diet is a solution for weight loss with the result displayed is real.
The reason, vegetable food contains less calories than animal foodstuffs. In addition, the intake of high fiber fruits and vegetables makes you feel full faster so as to minimize the desire of cravings and snacking.
The plant is also a major source of vitamins, fiber, and antioxidants that are good for maintaining overall health. A vegan diet is high in fiber and rich in essential nutrients is also associated with a decreased risk of type 2 diabetes.
2. The risk of heart disease lower
In addition to having a more ideal weight, diet vegan also help lower total cholesterol levels and LDL bad cholesterol in the body. Vegetable diet based resources also helps stabilise sugar levels and blood pressure within healthy levels.
Consumption of whole grains, soybeans, and beans are also becoming a Mediterranean diet principles can protect the body from the heart disease risk.
3. Lower your cancer risk
Vegetables and fruits contain a lot of nutrients that may protect the body from cancer. One of the existing content of nutrients in vegetables and fruits are phytochemicals known complexes are useful to prevent cancer. Phytochemicals are antioxidants that fight free radicals can cause the formation of cancer cells.
Vegan diets are susceptible to nutrient deficiencies and bone porous
The vegan diet is a diet based on vegetables, fruits, and nuts and seeds. This means that you are at risk for a shortage of many vitamins and minerals that come from animal foods, such as calcium and protein. In fact, calcium and protein is needed for bone health.
Protein intake and calcium of pengeroposan quite words increases the risk of bone (osteoporosis) and fractures in older age. However during the intake of calcium and vitamin D remain unfulfilled by either from vegetable sources and sunshine, this risk doesn’t need to be too concerned about.
However, vegans also are at risk of experiencing a shortage of other nutrients such as omega 3 fatty acids (including EPA and DHA), iron, and vitamin B-12. Omega-3 is important for heart health and brain function, usually contained in fish. Meanwhile, iron deficiency or vitamin B-12 can lead to anemia. To prevent this, you need to consume a supplement of vitamin B12 and iron.