4 Symptoms While The Body is Deficient in Carbohydrates – Many people who begin to reduce your intake of carbs to lose weight. There are also a handful of people who really never eat carbohydrates for the same reason. But even if you’re dieting, keep your body needs carbohydrates as a source of energy. The following signs of a shortage of carbohydrates you need to beware.
Beware of the danger to ketosis resulting from a shortage of carbohydrates
When Your CARB intake while on a diet of less than 50 grams a day, the body will automatically search for other sources of energy to be able to maintain all kinds of functions. Usually hounded is body fat reserves. This condition is called to ketosis.
It is left to ketosis process continues, will result in a buildup of ketone compounds as the rest of the metabolism of fat.
Excessive levels of ketones in the body can cause dehydration and disrupted the balance of chemicals in the blood. As a result, levels of glucose and ketones in the blood flow becomes high. This condition is called Ketoacidosis. Ketoacidosis change the nature of blood acid that can harm health.
How many carbs should be reduced if want to diet?
Based on the guidelines of nutritional Adequacy of Figure Kemenkes RI, healthy adults are generally recommended eating carbs around 300-400 grams per day. The CARB needs to remember, everyone may be different, depending on the age, gender, height and weight, level of activity, as well as his daily calorie needs.
You can reduce the feeding carbohydrates to the diet while the other half — to about 150-200 grams per day. If you want more reduced, you at least should still meet 40% of the total carbohydrate needs of the body. This is intended so that the body does not suffer the symptoms of a lack of carbohydrates that are detrimental.
Signs and symptoms of body carbohydrate deficiency
1. Limp, lethargic, not powered
Carbohydrate is converted into blood glucose as fuel for the body, especially the brain and the nervous system. However, not all glucose is used directly for energy. Some will be saved, muscle, and liver cells of the body to spare when later required.
That’s why you’ll feel limp not powered when eating carbs. The body does not have enough energy to move, plus you don’t have deposits that can be used next. In addition, the lack of carbohydrates also makes you difficult to think clearly and focus on one thing.
Carbohydrate is not always what you get from food mealy. You can also find carbs of many vegetables and fruits as well as nuts and seeds. The difference is, these carbohydrates are healthier because of the high fiber content.
Thus, the lack of healthy carbohydrates the body usually show symptoms of constipation or constipation due to a lack of fiber simultaneously.
To cope with it, pretty soon the consumption of complex carbohydrates such as whole grain breads, pastas, and cereals. This type of complex carbohydrates can help launch your digestion and reduce the risk of constipation.
3. Nutritional deficiencies
As already described above, some sources of fruits and vegetables is also enriched by the CARB. If you rarely eat fruits and vegetables high in carbohydrates, you risk experiencing nutritional deficiencies.
For example, citrus fruits, broccoli, and tomatoes are a great source of vitamin C which is good for the immune system. While carrots, sweet potatoes, and apricots are a type of fruit and vegetable are rich in vitamin A for healthy eyes. While the whole wheat and nuts contain many minerals and B vitamins that are also good for the body.
The fruits contain not only vitamins, but also carbohydrates your body needs. In addition to being a lack of carbohydrates, your body will show symptoms of nutrient deficiencies in stages when you restrict your intake of carbohydrates in Your food menu.
4. Headache and nausea
As already mentioned earlier, limit your intake of carbs drastically to less than 50 grams a day can lead to ketosis. To ketosis or heap of ketones in the body it will trigger nausea, headache, bad breath, until losing consciousness.
It doesn’t hurt to reduce your intake of carbs if you want to start eating healthy. The key is to set up your daily carbohydrate servings so that no excess, and select the source of Your carbohydrate with healthier.