5 List Of Food Before Flights In Order To Keep Fit
Here Some Food You Eat Before Flights to Keep Fit
5 List Of Food Before Flights In Order To Keep Fit – Waiting hour flight in the airport terminal is indeed boring. Especially if your flight is delayed until the time, naturally you have to wait much longer. Not a few who feel saturated while waiting and most people will probably wreak taste saturated by eating. However, the origin of select food there could make the digestion becomes disturbed. Finally, your journey does not feel comfortable and arrive at your destination with a body that does not fit. Well, here is a selection of food that you can eat before boarding the plane.
List of food before boarding the plane that you can enjoy
Before boarding the plane and traveled the length, you must fill the stomach first, so the stomach growls not while traveling. Of course, do not get excessive eating before boarding the plane, because it can cause discomfort.
No hard to prepare food that you can eat during the trip to the airport until later when waiting for a flight schedule. The following options the foods you can consume.
1. Fruits and Vegetables
Fruits and vegetables contain fiber which is good for digestion because it could prevent you from experiencing constipation during the trip. In addition, vitamin, water, minerals, and calories give you extra energy and certainly good for the health of the body.
Offered from Reader Digest, Susan Weiner, RDN, a nutritionist suggested to set up an easy to carry fruits, such as apples, bananas, strawberries, grapes, or oranges. Place the fruit in the lunch box so that the texture is not damaged. As for vegetables, you can make a salad or vegetable sandwich cheese, tomatoes, and lettuce.
Yogurt is to eat probiotics containing bacteria are good for digestion. The food is suitable to be consumed before boarding the plane because it will keep your digestive health during the trip.
You can enjoy yogurt without fat packs with an extra banana that you bring so that fuller or regular yogurt already contains a certain amount of fat and calories remain safe for your consumption. One small plain yogurt packaging with added fruit contains around 300 calories.
What else can you feed to drive a sense of saturated but still healthy? Yes, nuts seemed so safe snacks for you to enjoy before boarding the plane when waiting at the airport.
The beans provide protein, healthy fats, and fiber for digestion and provide energy during the trip later. However, You should be aware, the bean that is packaged with a variety of flavors typically contains additional salt without healthy fat content.
4. Dark Chocolate
When you need a snack, don’t drop the selection on doughnuts, fruit, sweets or candy. Preferably, choose dark chocolate as a snack.
Dark chocolate contains antioxidants that help the body fight free radical exposure which is not good for skin health. In 28 grams of dark chocolate contain 160 calories and the ingredient bean continues around 70 to 80 percent.
5. Food Where Contain Protein
Foods that contain protein helps, you full longer while giving energy. Most easily, you can prepare hard boiled eggs or sandwiches containing chicken meat plus vegetables in it.
If You didn’t get to bring or make provision for the food yourself, you can buy bananas, peanut butter sandwiches or bread, yogurt, fruit juice, whole wheat bread, milk, dark chocolate bar, or snack bar of wheat or soybeans. In fact, you can buy smoothies or salads before boarding the plane at the airport.
Here some avoid food before flights
Any food you consume will definitely give effect on digestion. Before the flight, there are some foods that you should avoid. Some of them are junk food, high sugar foods, foods high in salt, and it was too spicy. Although it looks more enticing, the greasy junk food, high salt, and carbohydrates were not easy to digest.
Moreover, the foods you choose have a spicy taste that can make your stomach heartburn. Avoid coffee, if you want to have a good rest during the flight. So also with the fizzy drink, which contains a gas that can make you bloated and constantly burp.