7 Keto Diet Side Effect That Must Be Known Before Attempting – Ketogenic diet or diet keto is a diet that makes you very limiting the intake of carbohydrates. As his successor, the intake of protein and fat to be copied. Though many say if this quite powerful ketogenic diet to lose weight, you should first know the dangers of these diets. Then, what are the dangers to look out for the keto diet?
The various side effect which may occur to the keto diet
Ketogenic diets are actually devoted to people who have the disorder epilepsy. The person with the problem is indeed difficult to digest the carbohydrates in the body, so it is very limited intake.
But the ketogenic diet at this time precisely adapted into a diet to lose weight. Yes, restrictions are tight enough to make carbohydrates you should eat more protein and fat than usual. In fact, the intake of carbohydrates that are allowed in principle this diet is no less than 30 percent of total daily calories.
Of course, applying the ketogenic diet could interfere with digestion and body functions, even can cause a variety of health problems. Here is the danger of a keto diet you should beware.
1. Weight down with a quick
Basically, people who do indeed want a keto diet lose weight. Indeed the weight loss will happen if you do this diet. The reason, carbs become the main energy sources are very few in number in the body. This makes the weight down gradually.
But don’t be happy just yet. Weight down it’s not signed if your body healthy. Weight loss usually does not last long and only for a moment. Why? Because at first the body was indeed a major energy loss and ended up using fat as energy reserves.
Well, as long as you apply the ketogenic diet, the food you eat is the food protein and fatty. Yes, the more fat you consume more than many stacks in the body. Gradually the weight will go up again.
2. Feel the ‘ tasty ‘ agency
In the first few weeks, people who undergo keto diet will usually experience flu symptoms. This condition is called keto flu and will last for a few days. You’ll probably feel some symptoms, such as a headache, fatigue, fever, and nausea.
This condition is a result of the body adapt in consequence of the loss of the main source of energy. The brain also did not function properly because it does not get its food, namely sugar. Thus, this diet will cause headaches, tired, and felt awful.
3. Muscles shrink
When the body undergoes to ketosis, i.e. burn fat as energy. However, this can also cause you to lose muscle and fat tissue retraction. Quoted from women’s Health Victoria, Linday, an expert on a diet in Washington revealed that carbs are instrumental in shaping the muscles.
If the protein then assisted with the recovery process of the muscle cells that are damaged will occur more quickly. Do diet keto might make muscle tissue to shrink or even burst if the calories are not would be sure.
4. Blood sugar levels down
Moreover, the adaptations in the body with a keto diet done can cause hypoglycemia symptoms, namely health disorders when sugar levels in the blood below the normal range. Hypoglycemia can lead to someone so difficult concentration, rapid fatigue, abnormal heartbeat, sleep disorders, to experience the anxiety syndrome.
5. The Cramps in the feet
Dangers of dieting is the keto cramps in the feet. This is often associated with dehydration and lack of minerals in the body, one of which is sodium. The keto diet, while undergoing insulin levels become very low so could not stimulate the kidneys to retain sodium. Although this is simple disruption, a sense of the cramps can be very annoying.
6. Digestive Disorders
Common side effects that often occur due to keto diet is a digestive disorder, such as flatulence, often a waste of gas, or constipation. This happens because the body does not get enough fiber from fruit, grains, and vegetables. In some cases, there are also experiencing diarrhea.
7. Bad breath
The keto diet, while undergoing a body processing ketone (a substance resulting from the metabolism of fat) increase acetone in his blood, sweat, urine, and also through your breath. This will cause the main odor in the mouth.
Thus, if you intend to perform the ketogenic diet is a good idea to consult a doctor and a nutritionist. This prevents the danger of diet keto happens to you. In doing so, the medical team will know the condition of the curtain and a diet that’s right for you.
8 Bizarre Side Effects You Might Experience On The Ketogenic Diet. https://www.womenshealthmag.com/weight-loss/ketogenic-diet-side-effects/slide/1.
Is Ketosis Safe and Does It Have Side Effects? https://www.healthline.com/nutrition/ketosis-safety-and-side-effects#section8.
The 11 Most Common Keto Side Effects. https://drjockers.com/11-common-keto-side-effects/.