Avocado Diet And All Benefits Nutrition For Your Body – Avocado including types of fruit that has a myriad of benefits to health. It’s what makes avocados are often incorporated into the diet menu of some people. Even today there is already a kind of special diets with fruit on this one. Yes, avocado diet is currently quite a lot of interest. However, is it really the avocado diet to lose weight? How do I diet avocado? Know the answer below.
Avocado nutrition content
Avocado is a source of vitamins C, E, K, and B-6, and riboflavin, niacin, folic acid, Pantothenic acid, magnesium, and potassium. Avocados are also providing lutein, beta-carotene, and omega-3 fatty acids.
Although most of the calories in avocado comes from fat, you don’t need to worry. Avocado filled with healthy fats that are beneficial for controlling cholesterol levels and help you stay full.
When you eat fat, your brain receives the signal to turn off your appetite. Eating fat can also slow down the breakdown of carbohydrates in the body, which helps keep blood sugar levels steady.
Fat is essential for every cell in the body. Consume healthy fats supporting healthy skin, increase absorption of vitamins, minerals, and essential nutrients that dissolve in fat. Healthy fats contained in the avocado can even help boost the immune system.
Get to know the avocado diet
Avocados can help lose weight because it can make you feel fuller after the meal. Therefore you so not much snacking and could stifle the appetite. It is certainly good if you want to lose weight.
Avocado diet is done by eating the fruit of the avocado for breakfast, lunch, dinner, and snacking. Avocados may be served with bread, vegetables, prepared fruit smoothies, or just alone.
A diet that restricts one type only certain foods are typically less healthy and not recommended experts. The fruit is a healthy food if consumed in quantities balanced. However, should the fruit isn’t the only food you eat in a day. Especially if the type of fruit that’s it that’s it.
Avocados are indeed rich in monounsaturated fatty acids, fiber, potassium, and vitamin k. the nutritional make avocado into a healthy fruit but in sufficient amounts.
High-calorie fruits include avocados, with one half of the fruit of the avocado contains 182 calories. If you eat too much, the weight’s not being down, it will increase. This is what makes avocados can also raise your weight. Yes, it does not mean because you eat the fruit then you can eat as many. This is precisely wrong.
In addition, if you only eat an avocado for a certain period, you will lose other important nutrients that are not contained in the avocado.
The avocado diet you can do according to your goals. If you want to lose weight with a diet, don’t eat avocados is excessive. Change Your food menu with the addition of avocado, like avocado fruit salad or avocado omelet. We recommend that you avoid avocados as eating Your snacks because unknowingly will add to Your caloric intake.
While if you want to raise the weight with a diet of avocado. You can replace the avocado as healthy foods in the diet, as for Your afternoon snack or you can consume plum fruits for diet programs.
Avocado diet benefits
1. Help you lose weight
The type of fat in avocados is monounsaturated vegetable fat. This type of fat is called good fats because it’s very easy burnt and converted into energy.
Because of both the fat content and calorie dense, eating avocados can make you full for longer. So you can control the desire to look for snacks or a meal again. It is certainly good if you want to lose weight.
Avocado is also included berries are high in fiber while low carb so you can help lose weight.
2. Prevent osteoporosis
Half of the avocado fruit provides roughly 25 percent of the required vitamin K intake per day.
The benefits of this vitamin is often overlooked, but vitamin K include important for bone health. Eating foods containing vitamin K which is quite able to support bone health by improving calcium absorption and reduce disposal of calcium through urine (urine).
3. Keep your digestive health
Although the texture of soft like cream, the avocado was actually high in fiber with around 6-7 grams per half the fruit.
Eat foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lowers the risk of colon cancer.