Best Diet Tips For PreDiabetes And You Must Try! – Diet is a thing that is often done by someone who wants to lose weight more effectively. However, diet can not you do carelessly. You should pay attention to the things that can effect on your body, for example, people who have heartburn is not recommended to go on a diet that is very tight because this will have an impact on the risk of the disease you suffer.
Well, on this occasion we will explain about the best diet for prediabetes. Have you ever heard the term prediabetes? For more details about the information the best diet for prediabetes, yuk refer his review here.
What is a Prediabetes?
Another health disorder that can be a risk is prediabetes. Unlike with diabetes, prediabetes is not a disease. However, prediabetes is a warning sign that you may be affected by diabetes type two in a fairly close. Prediabetes is a State in which you have your blood sugar is higher than normal amount but still has yet to be diagnosed with type 2 diabetes that already belongs to badly enough.
At the moment you are exposed to the diagnosis of prediabetes, this is not bad news because with this you do know about it can be said as the people who are lucky enough. By knowing this news you can prevent the onset of type 2 diabetes from developing in your self by way of reducing the excess body and change your lifestyle for the better. You can apply the way the best diet for prediabetes which we will explain below.
How to know the Prediabetes that may be Suffered
Before discussing the best diet tips for prediabetes, before we will explain how to tell if you suffer from prediabetes or not. As for the way to find out is as follows.
1. The skin is darker
For those of you affected by the disease prediabetes disease usually, have no symptoms or signs are specific. However, usually, the people who will be affected by type 2 diabetes will have a darker skin color or almost Brown in some parts of the body.
Conditions such as these are often referred to by the term acanthosis nigricans, usually a dark color that is on the neck, elbows, armpits, and knuckles.
2. Increased Thirst
People who are at a phase prediabetes will usually have increased thirst and different from the usual. You will feel always like to drink every time and must fast although activity you do not sufficient activity is heavy.
3. More frequent urination
Your sign is exposed to prediabetes can also be characterized by the presence of symptoms of frequent urination. Usually, the people who will be affected by diabetes will more frequent urination. This is related to the previous symptoms.
If you are in this prediabetes condition, you will more often be on the condition get tired and tired. Your body will be vulnerable and easily tired even though activity is not too dense.
5. Blurred vision
On the conditions of this prediabetes usually, you will hardly see an object of focus. The view will be slightly blurred and cannot see objects clearly.
Trigger factors Prediabetes
Conditions or when you are in this prediabetes phase, you should arrange for your diet to be more healthy and better yet. This is because the trigger factors of occurrence of prediabetes are due to unhealthy life pattern so you should go on the best diet for prediabetes.
Before we discuss the best diet for prediabetes, we will explain in advance about the factors that can trigger the phase you are in prediabetes. The following factors:
- Weight loss
The first factor that can trigger you are in a State of prediabetes is the excess weight. Being overweight can be a major risk factor for the occurrence of prediabetes. This is due to the fatty tissue that is in your body.
A lot of fatty tissue that exists in your body especially the fat that is in between the muscles and the skin around the abdomen, it will be increasingly resistant cells of the produced insulin to the body. This causes you to be affected by type 2 diabetes.
- Waist size
It has a fairly large waist circumference can also be a trigger factor you will be affected by diabetes or we can say you are in the prediabetes. This is because waist circumference can affect the resistance to insulin.
For those of you who have a waist circumference 100 cm for men and 80 cm for women, you risk affected by diabetes or maybe you are in a time of prediabetes.
Physical activities that you do on a daily basis can also affect the risk you are exposed to prediabetes or not. The more you are less active in underwent a routine, then the greater the risk you are in a time of prediabetes.
You can use the best diet for prediabetes which we will describe next to avoid or prevent you exposed to type 2 diabetes. By doing the best diet for prediabetes you can control your weight that will make your cells more sensitive to insulin.
You will be exposed to the risk of diabetes will also increase at a time when the age you’re old enough. Prediabetes risk will be increased at the time aged above 45 years old. Therefore, at this age, you should apply the best diet tips for prediabetes because the risk is great enough.
- A family history or Lineage
For those of you who are born in families who have diabetes, this can mean you will also be exposed to disease prone to diabetes. This is because diabetes is hereditary.
How to the best diet tips for Prediabetes
How to the best diet for prediabetes you can do with diet tips or how to apply for the following prediabetes or you can try diet skinny plum.
1. Consumption of foods rich in fiber and carbohydrates
How to the best diet for prediabetes the first is you should consume foods that are rich in fiber and also carbs. This is because two of these substances will be processed in the digestion of long so as to maintain the stability of blood sugar.
In addition, the CARB is also the source of energy for the body so hunger is coming for longer. The food you can consume for example wholemeal bread, red rice, and cereals. avoid consumption of pasta, rice, snacks, sodas, alcohol, and foods that contain excess sugar.
2. Reduce foods containing Fat
Reduce dietary fat is a way prediabetes the best diet you can do. Make sure you don’t consume foods containing fat is not healthy. To be able to meet the needs of normal fat in the body, you can consume foods containing unsaturated fats like avocado, soy milk, nuts, and olive oil. In addition, you can also consume omega 3 which is in the sunflower seeds, tuna or salmon.
3. More thoroughly with the intake of Sweet
The best diet for most major prediabetes are observant and careful with your intake of sweet, but not that do not consume sugar at all. How to prediabetes the best diet for this you can do by reducing the consumption of food or drink is sweet at the time clock to eat as a dessert or when you want to eat. Make sure the food you consume does not contain lots of sugar.
4. Regular eating patterns
How to the best diet for prediabetes the next is by keeping your diet on a more regular basis. You don’t have to eat when you get hungry. Make sure you keep your eating pattern 3 times a day to make it more regular and not gain weight you later will make your blood sugar rise.
5. Breakfast in the morning
Breakfast in the morning is the best diet for prediabetes. For those of you sufferers to prediabetes, make sure you don’t miss your breakfast in the morning, this is because breakfast can make you become more active in live routines and activities throughout the day.