How Can Vitamin D Helps Calcium Absorption? To maintain bone strength, not just the mineral calcium is needed, but also vitamin d. both must be balanced to prevent bone loss such as osteoporosis. However, what is the relationship of vitamin D and calcium? How vitamin D helps the absorption of calcium? Check out the full review.
What is the relationship of vitamin D with calcium for bone health?
To strengthen bones, calcium does not work alone in the body. One of them, along with vitamin d. Vitamin D is important in helping the body absorb calcium and use calcium. The body cannot absorb calcium at all without the presence of enough vitamin D in the body.
How vitamin D helps the absorption of calcium in the body?
So, while the incoming of vitamin D, the body will convert it into the hormone calcitriol. This hormone that would later help the absorption of calcium in the gut.
Vitamin D also be stimulating substances that will transport calcium entry into the intestinal wall and brought it up to the blood. When the process of ‘ transporting ‘ calcium it smoothly and calcium already in the blood, then the absorption worked well.
When calcium is already in the blood, then it is ready to be distributed to needy parts of the body, especially the bones. In the bone, calcium will be directly working for compacting bone and bone cells repair damaged ones.
In doing so, the bone will be more strong and sturdy. Therefore, vitamin D plays a very large part in the cycle of the absorption of calcium.
Calcium and vitamin D, the best combination for bone health
To maintain the strength of the bone, it’s artinnya you can’t count on calcium alone. You have to look at vitamin D intake as well. Vitamin D can be obtained from essentially three ways, i.e. from food, through skin exposure to sunlight, and from supplements.
According to the nutritional adequacy of a numbers table (RDA) sample of indonesia (every country is different), the need of vitamin D per day for adults until the age of 70 years is as much as 15 mcg. While more than 70 years if required as many as 20 mcg of vitamin D every day to keep your body’s overall health.
For recommendations of calcium alone is needed as much as 1000-1200 mg per day for men as well as women. Both of these must be fulfilled with balanced to get strong bones and prevent the occurrence of bone loss.
Select the existing supplements of calcium and vitamin D while not just of food, you can get calcium while vitamin D directly from from supplements. If necessary, you can get the calcium and vitamin D supplements at once in the form of effervescent tablet of calcium d redoxon (CDR). Not only can help the intake of calcium and vitamin D, the CDR also contains vitamin C and vitamin B6 to help maintain bone density.
One tablet is able to provide CDR as much as 300 IU of vitamin D, and provide calcium that is already in the form of calcium carbonate as much as 635 mg. by taking any supplements this CDR could help meet almost half of the advice of the amount of vitamin D and calcium your body needs.