Aloe vera – healing properties and use in beauty products

It relieves allergies, helps heal wounds, supports the immune system and alleviates skin diseases – these are just a few of the hundreds of properties of aloe vera. Aloe extract (aloe juice) has been used in medicine and cosmetology for thousands of years. Today, it can be found in gels, aloe juices, drinks, beauty products and even candies. Get familiar with the properties, application, and effect of aloe vera, and learn how to incorporate aloe vera into your daily diet.

Origin and cultivation

Aloe belongs to the family of lilac plants Liliaceae, and the best known varieties are Aloe vera (common aloe), Aloe arboresces (tree-like aloe) as well as Aloe ferox (bitter aloe). It originates from Mediterranean countries but is also well cultivated in tropical and subtropical climates. The plant has a succulent appearance thanks to its branched, evergreen and fleshy leaves. Aloe arboresces is a variety that can be easily cultivated at home. It rarely falls ill, does not like excessive watering and does not require complicated care. It grows best on a bed containing a mixture of Sand and soil.

Properties

  • Aloe vera has exceptional therapeutic properties, especially when used as an ointment for the skin and gums.
  • Aloe vera is a popular medicinal plant used in the Beauty, pharmaceutical and food industries. Its leaves are filled with a gel-like substance, which contains many beneficial compounds.
  • Aloe vera contains various powerful antioxidants. Some of these compounds can help suppress the growth of harmful bacteria.
  • When used as a mouthwash, pure aloe vera juice is just as effective in reducing plaque build-up as a simple oral rinse.
  • The use of aloe vera, in patch or gel form, has been shown to help treat oral ulcers.
use of aloe vera

Various aloe vera products can be purchased in health stores or online, including aloe vera gel, juice, supplements, oil and powder. Consult your doctor before using products containing aloe to treat your conditions.

Beauty products containing aloe vera

Due to its protective and skin softening properties, aloe vera is used in lipsticks. The anti-inflammatory properties of aloe vera make it a popular cosmetic formula for acne-prone skin. Aloe vera is also present in the composition of beauty products designed for people suffering from atopic dermatitis, as it perfectly soothes irritations and brings Relief to itchy and burning skin. Vitamins contained in aloe vera juice accelerate hair growth and cause the skin to become visibly rejuvenated and smooth. The antibacterial properties shown by aloe vera make it ideal for fighting against skin lesions, while the antiviral properties help in treating herpes.

Somniphobia – fear of sleeping. Causes, symptoms, consequences and treatment

A long enough, quality sleep is an integral element of good health. It is considered to be a basic human need, just like eating, drinking or breathing. Most of us associate sleep with something very pleasant – with relax, blissful rest and forgetting about the problems of daily life. These days, when we live very fast and have so Many expectations placed on us, a long enough sleep is pretty much considered a luxury that not everyone can afford. There are people, though, who associate the very thought of falling asleep with paralyzing fear that makes it impossible to function normally. Where does the pathological fear of sleeping comes from and what is somniphobia?

The dangers of somniphobia

The phobia’s symptoms occur not only right before falling asleep – in many cases the Fear arises already during the early evening hours and increases as the night time approaches. Besides the fear itself, the following might be present: nausea, dryness in mouth, stream of thought, breathing difficulties, or even panic attacks. The first reaction of a person suffering from somniphobia is to limit and eventually to completely avoid sleep.

After some time, the insufficient amount of sleep starts having not only physical but also mental consequences. A person suffering from the phobia feels constantly fatigued, their resistance and ability to concentrate drop significantly. Then comes the feeling of irritation, which leads to deteriorating relations with others (including loved ones) or stress related to lower work performance.

This downward spiral might lead to even more serious disorders – Neurosis or depression. Due to the dangers to the body that might appear as a result of long-term sleep deficiency, a person suffering from somniphobia should really contact a psychologist. Trying to deal with the problem on your own, like by taking sleeping pills, might cause more damage than good.

What is also important is to determine the cause – if it exists – of the phobia developing.

First symptoms of somniphobia

During the initial stage of the illness, a person suffering from it might function fairly normally during the day. The first feelings of fear at the time develop as it gets darker and the bedtime approaches. Of course the type and severity of symptoms of somniphobia depend on individual traits, but the most Common symptoms before sleep are:

  • palpitation,
  • increased pressure,
  • excessive sweating,
  • aching limbs,
  • aching stomach,
  • short breath,
  • nausea,
  • headaches.
somniphobia

Curing the fear of sleeping

If the problems with falling asleep occur for a longer time, it’s a good idea to visit a psychologist who will determine the causes and start an adequate therapy based on that. Throughout its duration, the treating physician helps Control the emotions and fight the illness. Pharmacological treatment might support psychological sessions by temporarily suppressing the symptoms, but that’s certainly not a way to cure the disease.

It needs to be kept in mind that the drug withdrawal symptoms might be bothersome. Psychological and pharmacological treatments can also be supported at home, through rituals that make it easier to fall asleep, like going on a walk, green tea, or reading before sleep. What is very important in treatment is support of the loved ones.

Exercises that don’t burden the knees

Knee injuries are Extremely distressing, painful and often exclude us from everyday life. Convalescence and rehabilitation are sometimes the only way to recover completely. In addition to consulting a physiotherapist, whose advice should be decisive in choosing exercises, there are several of them that can be presented as relatively neutral and safe, so they can be used at the patient’s choice.

When do we overload joints?

Before we get to the knee-friendly exercises, let’s look at how we can damage the joints:

  • after a long period of inactivity (no exercise) we jump into the deep end and do Too intense workouts,
  • we do exercises with incorrect technique,
  • we have a lot of body weight (in running – over 85 kg, in other exercises – very overweight),
  • we do a lot of repetition,
  • we have congenital joint defects,
  • we train with pain or injury,
  • we start training with a load without prior adaptive training/body strengthening,
  • we have an unhealed injury,
  • we have an inappropriate, poor diet.
  • we don’t warm up,
  • we don’t fight stress,
  • we don’t have the right footwear.

How to practice so you don’t strain your knees?

  • Gradually increase the load
    When you are a beginner, it is best to postpone weight training at all and choose the one with your own weight. Only after a few weeks of training add additional weights. Gradually increase the frequency of training sessions.
  • Remember to warm up before training
    A stiff joint is much more susceptible to injury. Before training, do some knee circulation: right, left, outside and inside. They will become more flexible and able to bear higher loads.
  • Watch feet position
    When exercising, try to place your feet parallel to each other. Avoid pointing your fingers inside. Distribute your weight evenly over the entire sole.
  • Exercise in a proper footwear
    Train only in soft, comfortable sports footwear that absorbs shocks. Do not train in sneakers or other casual shoes – especially when running and jumping.
  • Take care of your exercise technique
    While doing squats, don’t bend your knees over your toes (if you have long legs, you can slightly bend them over your feet) and keep your weight on your heels. While performing other exercises, also pay attention to technical details. Remember – it is better to do less repetitions correctly than more in a poorly manner.
  • Massage your legs with a roller
    Foam massage roller is commonly used to relax tense muscles. Roll your calves, thighs and buttocks after training, to reduce the tension in your knees.
knee-friendly exercises

5 examples of exercises

Exercises that don’t burden the knees can be Extremely simple. Here’s a few that are easy and safe for everyone:

  • in a straight position standing up on the toes – the knee joints work without additional load,
  • laying down on your back bend your knees pressing your feet against the floor,
  • lying down with your legs up moving like on a bicycle,
  • lying down, perform scissors exercise spreading your legs to the maximum,
  • lying down on your backs, bend the legs pressing feet against floor and raise your hips in the air, stay in this position for 30 seconds with Several repetitions.