How to recognize baby blues and tell it apart from a postpartum depression?

The postpartum depression is often confused with the baby blues state, which is much less bothersome. The mother may feel worried about the baby, be sad and prone to crying, but she doesn’t lose touch with the baby, as is the case with postpartum depression. Baby blues impacts as many as 50 to 80 percent of young moms, whereas with the postpartum depression it is only 10-20 percent.

Postpartum sadness

The postpartum sadness (baby blues) is a very common occurrence, affecting about 50–80% women after birth. It is a woman’s physiological reaction to childbirth that doesn’t last long and goes away on its own. The beginning of this state usually takes place within the first few days after the birth, and the symptoms peak around the 4th–5th day. The postpartum sadness can last from about a dozen hours to several days and usually goes away around the 10th day from birth.

Postpartum depression

The postpartum depression develops within a few to about a dozen weeks from the childbirth, and the severity of symptoms and disorders is much greater than in case of postpartum sadness. This disorder impacts about 7–20% women.

Symptoms of postpartum depression

The postpartum depression is similar to other episodes of clinical depression in how it manifests itself, but there have been separate, characteristic traits of it described, among which are:

  • obsessively recurring thoughts and worries in the young mother that due to her incompetence, lack of experience, irresponsibility or ineptitude, she is incapable of optimally taking care of her child, or even that she can inadvertently harm it. For that reason, contact with the child might be a stressful experience for the woman that she will try to avoid, which is usually accompanied by feeling guilty, hurt or helpless;
  • mood swings, tendency to cry and complains about insufferable sadness, fatigue, helplessness, demanding help and emphasizing own powerlessness and being convinced about losing widely defined attractiveness;
  • being convinced that her own child causes unique problems with taking care of it, more than other children;
  • states of intensified fear, sometimes with panic attacks, worrying and excessive, inadequate concern about own and baby’s health accompanied by hypochondriac symptoms;
  • feeling lonely, abandoned, misunderstood, as well as struggling with expressing emotions – especially love (towards loved ones, including the baby);
  • tendency to cry, insomnia, impaired concentration, frequent complaints about somatic problems;
  • feeling guilty and Suicidal.
postpartum sadness (baby blues)

Diagnostics and treatment

To make a diagnosis, the doctor or psychologist will need to have a conversation and conduct different psychological tests where he will ask about the mood, thoughts and behavior. It is also a good idea to visit an internist as the lowered mood might be caused by such things as Thyroid illnesses. The postpartum depression requires treatment, which utilizes such things as pharmacotherapy, psychotherapy and psychoeducation.

An incredibly important thing is support from the closest family. Anti-depression drugs are used as well. Since these are left in mother’s milk, each treatment requires a Doctor’s supervision. The lowest possible drug dosage is used that can cure the illness. After about 6 weeks, the effectiveness of the treatment is evaluated. The average treatment time is 7 months. If there is no improvement after 6 weeks, a visit to a psychiatrist is needed.

Buttock exercises – home and gym workouts

Buttock exercises should be performed by every woman who would like to show off a firm, lifted butt and thighs without cellulite – because another side effect of buttock exercises is shaping the thighs. On top of that, when performed one after another, buttock exercises can help burn calories and build muscles. Learn the exercises for firm buttocks and slender thighs.

How to perform buttock exercises?

  • Exercise every other day.
  • Start the workout with a short, 5 minute warm-up (like running in spot or jumping with a jump-rope).
  • This is not a race – exercise slowly, focusing on the technique as much as you can with every repetition.
  • Make 10-12 repetitions of every exercise (with exercises #1 and #2, repeat it 10-12 times with one leg and 10-12 times with the other).
  • Do 2–3 series of each exercise.
  • Have a break of no more than 30 seconds between series.
  • Finish the workout with exercises to stretch buttock muscles.
  • If doing these exercises is not a problem to you, invest in weights attached to ankles. That way you will get buttock muscles to work more intensely.

Sumo squats

Stand with your feet wide apart and do a “sumo” squat. Shift the Body weight to your left leg while raising the right one at the waist level. Push the hips forward. Keep it for a while and slowly go down to a squat. Repeat 15 times and change leg.
Second variant: After shifting your Body weight to one leg, kick the other one to the side vigorously.

Standing kick-backs

Stand up and lift your right leg. Stretch your arms forward with your fists Clenched. Slowly stretch out your right leg and lift it backward as far as you can. Keep it like that for a moment and pull your leg to your chest. Repeat 7-10 times.
Second variant: Lift a leg in front of you and kick it back vigorously.

Kick-backs on all fours

Kneel down supporting yourself with your hands. Pull your left knee to yourself. Arch your back. Look at your knee. Slowly lift your left leg back as high as you can while maintaining a Right angle between the thigh and the lower leg. Keep it for a moment and pull your leg to your chest. Repeat it 15-20 times and change leg.
Second variant: Repeat the movement with your leg very vigorously.

buttock exercises


Stand straight. Put your hands on your hips. Look forward. Rest your left ankle right above your right knee. Without changing your torso’s position, get down to a quarter-squat. Keep it for a moment and lift your hips. Repeat it 5-7 times and change leg.

Health properties of coffee

Coffee doesn’t have a good reputation – it has addictive properties, can have an adverse effect on health, and its dark colour can easily stain tooth enamel. We often overlook the fact that coffee is made up of not just caffeine, but also other substances, including valuable Antioxidants that have a positive effect on health. What are the benefits of coffee?

Properties of coffee

A brew of coffee beans contains over 1000 bioactive substances. The most significant being caffeine and polyphenolic compounds (mainly chlorogenic, quinine and coffee acid). These substances are also characterized by their antioxidant effect – they capture free radicals – and have anti-inflammatory and antibacterial properties.

Caffeine is a natural compound found in many plant species, including coffee, tea and cocoa.
A typical cup of coffee usually contains 75-80 mg of caffeine, while the levels in brewed tea and cocoa are lower. Caffeine is the main active ingredient in coffee.

Properties of coffee

Health benefits of coffee consumption

The main health benefits of drinking coffee are:

  • lower risk of death from any cause, as well as from cardiovascular disease, heart disease and stroke,
  • lower risk of cancer including prostate cancer, intestinal cancer, endometrial cancer, skin cancer and liver cancer,
  • lower risk of type II diabetes and metabolic syndrome,
  • lower risk of developing bile and kidney stones,
  • lower risk of developing gout,
  • lower risk of liver diseases such as liver fibrosis and hepatic cirrhosis,
  • lower risk of depression,
  • lower risk of Parkinson’s disease,
  • lower risk of Alzheimer’s disease.

The results of scientific research clearly indicate Many advantages of drinking coffee. This is an exception for pregnant women, in whom the duration of caffeine effect is doubled. In addition, caffeine is a substance that easily penetrates the placenta, and the activity of the caffeine metabolizing enzyme CYP1A2 is weak in the developing fetus, which causes prolonged exposure to caffeine.

It is also worth mentioning the ergogenic properties of the main substance found in coffee – caffeine, which is often used by athletes to improve fitness results. In addition, coffee helps with fat reduction.

Have you ever wondered why most weight loss supplements contain caffeine? Because it’s one of the few natural ingredients that really works for fat burning. Coffee speeds up your metabolism and is therefore an Effective weight loss enhancer. Of course, if coffee is to have a beneficial effect on weight loss, it must be served without cream or sugar. It is also best to choose good quality coffee beans.

Bromelain and papain – performance and use

The cosmetics market is developing dynamically. Consumers have increasingly high expectations and cosmetic companies are outperforming themselves to meet them. Innovative products are being created with the use of new and new raw materials, which guarantee that a beautiful and young look will last longer. Enzymes are a series of compounds, which are increasingly used in cosmetics.

Bromelain – does it cure?

Bromelain is an enzyme naturally present in pineapple. It has the ability to quickly break down proteins, thus facilitating their digestion, preventing various intestinal disorders and food allergies. It also removes toxins accumulated in the body, which adversely affect its proper functioning. Bromelain also has a soothing effect, especially during inflammation or injuries. It reduces pain and swelling, while accelerating wound healing.

Bromelain regulates the functioning of the immune system, reducing its load by eliminating harmful bacteria and viruses. It facilitates and supports weight loss and improves the condition of our oral cavity.

Properties of bromelain

Bromelain is beneficial for the respiratory system and also an effective agent in the treatment of infections as it reduces the density of mucus. It also relieves pain in sinusitis and brings relief during asthma or chronic bronchitis. This enzyme also Strengthens the cardiovascular system by reducing platelet aggregation, reducing platelet viscosity and preventing the formation of clots.

It happens that after eating a certain amount of pineapple, we experience tongue and palate stinging or burning. This does not mean that the fruit was spoiled. On the contrary, the level of bromelain in this fruit is very high, because it is responsible for this temporary discomfort.


What’s papaine?

Papain is an enzyme classified as a subclass of proteases, that is, proteolytic enzymes of the hydrolysis class, which catalyses proteolysis, that is, cutting Peptide bonds in the process of hydrolysis (a double exchange reaction between water and the substance dissolved in it). Proteolysis occurs regardless of the amino acids adjacent to the peptide bond.

Papaine is obtained from the milk of the fruit and leaves of the melon tree, which is commonly called papaya or blackberry. Green, unripe fruits have the most active papaine.

The use of papain in medicine

Papaine has beneficial effects on the human body. It is similar to pepsin, an enzyme secreted mainly by the glandular cells of the stomach, which is a component of gastric juice, which breaks down proteins into polypeptide chains during digestion. Therefore, it is often referred to as plant pepsin.

Papain is a component of protein nutrients or enzymatic mixtures used by athletes whose diet contains large amounts of protein. The enzyme supports the absorption of amino acids and relieves the digestive system. It alleviates possible digestive ailments – heartburn, flatulence and nausea. It stimulates appetite, prevents ulcers and reduces pain. Reduces convalescence time after injuries and traumas.

Papaine in cosmetics

Papaine is being used in cosmetics. It quite often co-occurs with bromelain, an enzyme obtained from pineapple fruit. It is a bioactive substance with effective keratolytic effect. It shows softening and dissolving properties of Dead epidermal cells. Therefore, it is a frequent component of peelings, which perfectly cleanse, refresh and reduce the roughness of the face skin. It accelerates the regeneration and renewal of the epidermis. It removes impurities and reduces excess sebum. Peelings with papain are recommended especially for people with oily, sensitive, capillary, mixed and problematic skin. It is also used to produce anti-cellulite creams.

Facial hair – how to get rid of it naturally?

In such situation like problem of excessive facial hair not all of us like to use the services of a beautician. But nowadays it’s not a problem. There are homemade ways that work the same way, don’t cause pain, and are not that expensive. Check here how you can get rid of unwanted hair.

Individual hair removal with tweezers. Is it worth it?

Removing facial hair is embarrassing for many women. There are many methods that allow you to eliminate unnecessary hair and get rid of the problem. One of them is pulling hair with tweezers.

Of course, the tweezer removal procedure must be repeated regularly. It should be mentioned that removing hair in this way is painful and can lead to irritation of sensitive facial skin. Therefore, we should moisturize the areas from which we most often pull out the hair. This is also needed because the hair often grows back and causes unsightly red pimples.

Hair removal with wax patches

You can get a professional treatment by a cosmetician and get your hair removed with a warm wax. There is also the possibility of performing a similar procedure home – the alternative is cold wax patches, available at every popular cosmetic store. On the packaging you will find detailed instructions that you should follow to effectively remove hair. This is an effective method that makes the skin smooth for up to 6 weeks. This option to remove facial hair is not recommended for people with sensitive skin because it can visibly irritate it.

facial hair

Hair removal with depilatory cream

This is the most delicate method to get rid of facial hair, it is easy and completely Painless. Products that you will find in cosmetics stores and drugstores Dissolve the keratin structure of the hair.

Facial hair removal with a trimmer

Use a special eyebrow trimmer to remove even the least visible and thin hair from your face. The skin must first be stretched, and the cutter applied at an angle of 45 degrees, removing the hair with short moves. The main downside of this method is that the hair grows back quickly because it is only trimmed.

Homemade methods

We suggest home ways for getting rid of unwanted hair:

    To make this mask you only need 3 ingredients: coconut oil, water and flour. First gently apply oil to your face. Then add water to the flour and mix well to obtain a paste. Then spread over the oil on your face. Wait for it to dry and then you can easily remove everything from your face.
    Mix lemon and honey with oats. Then, in a circular motion, spread the mixture over the entire face. The whole procedure should last about 20 minutes. After all, wash your face with water.
    Grate half a cup of dry apricots and mix with a small amount of powder. Then add a tablespoon of honey and mix everything well. Spread the mask on your face and hold for about 10 minutes. Wash with water. Repeat 4 times a week.
  • MASK WITH Natural honey
    This is the easiest way. Apply a small amount of Natural honey to your face. Wait 30 minutes and wash your face with warm water.