How to take care of your feet? After all, they are particularly Vulnerable to injuries and irritation, because it is on them that we base our greatest weight. Most often, we only care about the appearance of nails, and forget about proper moisturizing, tearing off dead skin and preventing corns and calluses. When you feel your feet feel and look bad, introduce a fast renewal program. Check how to take care of your feet.
The role of proper foot care
The skin on the feet is devoid of sebaceous glands, while it has many sweat glands, which promotes its tendency to dry out and keratinize. If the dead skin is removed irregularly or ignored, it can lead to Troublesome and Painful heel cracking over time. Improperly cared for, wet from sweat and overheated skin provides excellent conditions for the development of fungi and bacteria.
The most common cosmetic problems in the foot area include:
- dry skin;
- hypertrophic skin keratosis;
- the formation of prints, corns and calluses;
- breaking heels;
- excessive sweating of the feet;
- ingrown nails.
Understated foot cosmetic problems usually deepen and over time lead to diseases that in extreme situations require Surgical treatment.
Home remedies for cracked heels
- Bath – just a little milk (half a glass) and a few spoons of olive oil. Pour it into a bowl of water and dip your feet. Sometimes salt alone is also enough. It’s best to soak your legs in such water for 15-20 minutes.
- Peeling – sugar, olive oil and a little lemon juice can be used to prepare a natural foot peeling. The sugar crystals will, like the granules in the peeling, wipe off the dead skin and the oil will moisturize the skin.
- Emery board – well, you can use different instruments for calloused skin. If you have a natural pumice stone at home, that’s a bravo for you.
- Mask – at the end of the day, when you’re getting ready for bed, you can make a cracked heel mask yourself at home. Just a spoonful of coconut oil, a spoonful of lemon juice and a few drops of natural oil, e. g. mint or lavender, and rub the mixture into cracked skin.
Make an appointment with a specialist
And if you think that a wound or change on your feet is not entirely normal and can be dangerous, you don’t know what’s causing it or how to deal with it – the best thing to do is to see a specialist. The doctor who deals with your feet is a Podiatrist. Remember, you must always be aware of your needs and anxieties if you have a bad feeling – don’t hesitate and make an appointment.