Health Benefits of Ginger Tea and How to Make it

Ginger is believed to be good for the health of the body. Let's search know how to make ginger tea with easily.


Health Benefits of Ginger Tea – Herbal teas extracted from different plants and herbs are known for its health benefits. These have been used as alternative to black tea that contains caffeine. Ginger is a popular plant that is enriched by the compound zingerone. Ginger tea is among of the top choice as an alternative to black tea because of the health benefits.

What is ginger?

Ginger is a flowering plant and its root is widely used as spice and for folk medicine. Ginger is in the family of Zingiberaceae with other family species such as Curcuma aeruginosa, ginger lily, turmeric (Curcuma domestica),  temulawak (Curcuma zanthorrizha), kaempferia galanga, galangal (Languas galanga) and others. Young ginger rhizomes are juicy and fleshy which is usually used as ingredients for many dishes because of its hot and fragrant aroma. This also can be steeped in boiling water to make a ginger tisane. The ginger tisane is an often called a drink for the aspiring singer.

what is ginger
what is ginger

Ginger is well-known people have two types of colors, namely red ginger and white ginger. Various plants of the ginger (Zingiber Officinale) is as follows.

  1. White ginger (Big Yellow)
  2. White ginger (Small Yellow)
  3. Red ginger

The red ginger has a red color rhizome and contains essential oils. The nutrients that are in the Red Ginger is good for healthy when mixed with tea. Ginger has become one of the herbal teas that have been known for many health benefits.

Health Benefits of Ginger Tea

Ginger tea is a natural remedy for treating disease below.


health benefits of ginger tea for cough

Drinking ginger tea is recommended for cough relief because of its soothing aroma that comes from the aromatic compound in the essential oil it contains. These aromatic chemicals are called phenylakyl ketones or mostly known for the names gingeroals, shogaols and zingerone. Ginger also contains antioxidants and oleoresin. The oleoresin is said to be the source of its ability to suppress and relieve cough. Aside from relieving coughs, ginger tea is also very known in treating and relieving a sore throat. The ginger tea also contains chemical that can be used against infectious bacteria studies have also been done that proves the ability of the ginger oil to suppress the growth of some bacteria in the human body.

Treating Acne

ginger tea can fight acne
ginger tea can fight acne

Another medicinal use of ginger is for treating acne because of its anti-inflammatory property. There are several ways a ginger can be used to treat acne, one is using it as facemask but it is not recommended for a person with sensitive skin, another way is by drinking ginger tea for acne treatment.

We all know that having acne is caused by stress and dirt in our skin. People who are experiencing stressful work and problems are observed to have more acne as compared to those who have a more relaxed environment. And because ginger tea is known for its soothing and relaxing effect acne development will be avoided. This relaxing effect is just another benefit you can have from drinking ginger tea aside from the anti-inflammatory benefit.

It’s not only the relaxing effect that the ginger tea can help in acne removal and prevention. It is also noted that ginger contains chemicals that can suppress bacteria. Dirt and bacterial growth are also a cause of acne especially when we are exposed to the environment that has many pollutants. Bacteria are the main reason why acne is not easily removed through cleansing without using an anti-bacterial treatment that is why some experts recommend the use of natural anti-bacterial substances and ginger tea is number one choice for treating acne. It targets the two main causes of acne which is the stress and bacterial growth.

Allergic Rhinitis

Another notable health condition that most of the people in the world are experiencing and the most common is the allergic rhinitis. Allergy is a hypersensitivity disorder of the body’s immune system. It is a state where our body considers ordinary substances like dust and pet hairs as dangerous substances and reacts to this as if it is a virus that can harm the body. The body’s immune system reacts to these supposedly harmless substances as if it is foreign invader, the white blood cells release chemical that will fight these substances which result in inflammation and irritation.

Allergic rhinitis is the most common allergies that are experienced by almost one-third of the world population. There are many pharmaceutical ways to get rid of allergies but most of it causes drowsiness, headaches and sometimes causes other harmful side effects. Because of these herbal medicine is being introduced to get relief from the allergy burdens.

Ginger tea is one of the options that can help in relieving the effects of allergy. As discussed earlier, ginger has its anti-inflammatory property, so it is a very good to get rid of the allergy. And because allergic rhinitis involves the production of mucus and runny nose that cause sinus problems, the hot and soothing aroma that ginger tea gives, it can help soothe sinus clogging caused by mucus from an allergic reaction. Allergic rhinitis is also associated with throat inflammation which can also be cured by drinking ginger tea.

Other Health Benefits of Ginger Tea

other health benefits of ginger tea

There are many health benefits that we can get from drinking ginger tea, aside from the fact that it is natural and cannot give other harmful side effects. Aside from the benefits that we mentioned earlier, ginger tea is also known for relieving nausea and vomiting. Another is that its anti-inflammatory property can also be used in relieving muscle pain, soreness, and osteoarthritis. This is also known to help in lowering blood sugar levels and eventually decrease the risks of having heart problems.

Ginger tea is really a good cure and relief for allergies, cough, and inflammation and even for acnes. These are just some of the health benefits that we can get from drinking herbal teas like ginger tea. Continues consumption of ginger tea is also suggested to avoid recurrence of the inflammation.

Ginger teas can also a big help in treating chronic indigestion or the so-called dyspepsia. Drinking ginger tea can help speed up the digestion and will prevent dyspepsia to the consumer. Related to the lower blood sugar that can result in the regular drinking of ginger tea, another notable effect of consuming ginger tea is that it lowers the cholesterol levels in our blood, thus reducing risk to heart diseases. Many experts are also suggesting that ginger tea contains substance that can help prevent cancer and may improve brain function and avoid Alzheimer’s disease.

It is good to use these herbal teas in helping us to maintain good health. Aside from beneficial effect, we can also avoid detrimental side effects that we can get from using pharmaceutical cure. Ginger tea can be used not one for cure or relief but the most important are to use it in preventing such health problems. By relaxing and avoiding stressful activities we can avoid health problems.

How to Make Ginger Tea with honey

Drinking ginger tea will prove the health benefits of ginger tea as a whole. By adding a little honey, you will feel tranquility and traditional healing is very valuable. And then, how to make ginger tea at home with ease? Here’s the ingredients and step by steps to make it.

how to make ginger tea at home
how to make ginger tea at home


  • a half cup of ginger
  • tea leaves
  • a half cup of honey

These steps:

  1. Clean and wash your ginger and cut a little ginger amounting to approximately ½ cm.
  2. Put the ginger on the glass or cup or bottle and add honey.
  3. Heat about 2 cups of water to a boil in the pot, then reduce heat.
  4. Put the tea leaves and pour the ginger with honey into the pan.
  5. Cover the pan to keep the nutrients do not evaporate.
  6. Leave it on for about 10 minutes or according to your taste. The longer you brewing the tea, then taste the tea will become increasingly strong. If you do not want the tea being too strong, don’t brew tea for too long.
  7. Strain the tea before serving.
  8. Add the PineNet and lemon for garnish. Enjoy while warm.

When you use ginger powder, ground ginger tea with the comparison to a delicious ginger tea is about ½ a small scoop of ginger powder for every cup of hot tea. Other tips for maximizing the health benefits of ginger tea is set aside ginger tea in the mouth, feel the warmth in your mouth.

Some of the how to make ginger tea for the treatment at home.

Health Benefits of ginger tea to cure cough:

  • Wash the three ginger Rhizome up to clean of the thumb and then boiled in two cups of water.
  • Boil the water to less than one glass.
  • Water decoction of ginger can be taken twice a day, morning and evening.

Health Benefits of ginger tea to cold:

  • Cut three Ginger Rhizome of thumb.
  • Put two ginger that has bruised into a glass of clean water and DAB a bit of Palm sugar.
  • Simmer the mixture for fifteen minutes until the water is left half.
  • Then, filter the concoction into a glass.
  • In the conditions still warm, drink the potion.
  • The results of this ginger drink water filter every two times a day.

Both of these can indeed be overcome by buying drugs without prescription stalls class, but anyway the medicines too many chemical substances. Unlike the natural and Ginger is a folk remedy.

Health Benefits of ginger tea to cure dizziness head:

  • Wash clean of three ginger Rhizome.
  • And the third, Rhizome of ginger that has been washed.
  • Brewing with one glass of water mixed with a little honey or sugar Palm.
  • Drink one glass of the herb at once.

Health Benefits of ginger tea to add vitality:

  • Boil 15 grams of Red ginger, ginseng, 15 grams 15 grams of chilli, black pepper 20 grams in four cups of water until only left two glasses.
  • One glass of that Herb is mixed with one egg yolks and two tablespoons of pure honey.
  • Drink twice a day in the morning and evening.

Health Benefits of ginger tea to intestinal worms caused by roundworms. Here is how to deal with it.

  • Wash clean 60 grams of fresh ginger.
  • Puree the ginger and mix with a glass of water.
  • Strain the mixture and add a tablespoon of honey.
  • The potion drunk three times a day.

All how to make ginger drink above can be mixed with tea and honey. Starting from now, you can drink ginger tea to relax and feel the soothing effect and eventually achieve the healthy life.

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