Health properties of coffee

Coffee doesn’t have a good reputation – it has addictive properties, can have an adverse effect on health, and its dark colour can easily stain tooth enamel. We often overlook the fact that coffee is made up of not just caffeine, but also other substances, including valuable Antioxidants that have a positive effect on health. What are the benefits of coffee?

Properties of coffee

A brew of coffee beans contains over 1000 bioactive substances. The most significant being caffeine and polyphenolic compounds (mainly chlorogenic, quinine and coffee acid). These substances are also characterized by their antioxidant effect – they capture free radicals – and have anti-inflammatory and antibacterial properties.

Caffeine is a natural compound found in many plant species, including coffee, tea and cocoa.
A typical cup of coffee usually contains 75-80 mg of caffeine, while the levels in brewed tea and cocoa are lower. Caffeine is the main active ingredient in coffee.

Properties of coffee

Health benefits of coffee consumption

The main health benefits of drinking coffee are:

  • lower risk of death from any cause, as well as from cardiovascular disease, heart disease and stroke,
  • lower risk of cancer including prostate cancer, intestinal cancer, endometrial cancer, skin cancer and liver cancer,
  • lower risk of type II diabetes and metabolic syndrome,
  • lower risk of developing bile and kidney stones,
  • lower risk of developing gout,
  • lower risk of liver diseases such as liver fibrosis and hepatic cirrhosis,
  • lower risk of depression,
  • lower risk of Parkinson’s disease,
  • lower risk of Alzheimer’s disease.

The results of scientific research clearly indicate Many advantages of drinking coffee. This is an exception for pregnant women, in whom the duration of caffeine effect is doubled. In addition, caffeine is a substance that easily penetrates the placenta, and the activity of the caffeine metabolizing enzyme CYP1A2 is weak in the developing fetus, which causes prolonged exposure to caffeine.

It is also worth mentioning the ergogenic properties of the main substance found in coffee – caffeine, which is often used by athletes to improve fitness results. In addition, coffee helps with fat reduction.

Have you ever wondered why most weight loss supplements contain caffeine? Because it’s one of the few natural ingredients that really works for fat burning. Coffee speeds up your metabolism and is therefore an Effective weight loss enhancer. Of course, if coffee is to have a beneficial effect on weight loss, it must be served without cream or sugar. It is also best to choose good quality coffee beans.

Aloe vera – healing properties and use in beauty products

It relieves allergies, helps heal wounds, supports the immune system and alleviates skin diseases – these are just a few of the hundreds of properties of aloe vera. Aloe extract (aloe juice) has been used in medicine and cosmetology for thousands of years. Today, it can be found in gels, aloe juices, drinks, beauty products and even candies. Get familiar with the properties, application, and effect of aloe vera, and learn how to incorporate aloe vera into your daily diet.

Origin and cultivation

Aloe belongs to the family of lilac plants Liliaceae, and the best known varieties are Aloe vera (common aloe), Aloe arboresces (tree-like aloe) as well as Aloe ferox (bitter aloe). It originates from Mediterranean countries but is also well cultivated in tropical and subtropical climates. The plant has a succulent appearance thanks to its branched, evergreen and fleshy leaves. Aloe arboresces is a variety that can be easily cultivated at home. It rarely falls ill, does not like excessive watering and does not require complicated care. It grows best on a bed containing a mixture of Sand and soil.


  • Aloe vera has exceptional therapeutic properties, especially when used as an ointment for the skin and gums.
  • Aloe vera is a popular medicinal plant used in the Beauty, pharmaceutical and food industries. Its leaves are filled with a gel-like substance, which contains many beneficial compounds.
  • Aloe vera contains various powerful antioxidants. Some of these compounds can help suppress the growth of harmful bacteria.
  • When used as a mouthwash, pure aloe vera juice is just as effective in reducing plaque build-up as a simple oral rinse.
  • The use of aloe vera, in patch or gel form, has been shown to help treat oral ulcers.
use of aloe vera

Various aloe vera products can be purchased in health stores or online, including aloe vera gel, juice, supplements, oil and powder. Consult your doctor before using products containing aloe to treat your conditions.

Beauty products containing aloe vera

Due to its protective and skin softening properties, aloe vera is used in lipsticks. The anti-inflammatory properties of aloe vera make it a popular cosmetic formula for acne-prone skin. Aloe vera is also present in the composition of beauty products designed for people suffering from atopic dermatitis, as it perfectly soothes irritations and brings Relief to itchy and burning skin. Vitamins contained in aloe vera juice accelerate hair growth and cause the skin to become visibly rejuvenated and smooth. The antibacterial properties shown by aloe vera make it ideal for fighting against skin lesions, while the antiviral properties help in treating herpes.

Quince not only for good health

The quince fruit is rich in vitamin C and mineral salts, which causes it to effectively combats the signs of the common cold or flu. It has a Soothing effect on the digestive system and boosts the immune system.

Richness of vitamins and minerals

Common quince (Cydonia oblonga) is a plant grown in orchards, gardens and backyards. The fruit ripen around autumn – from September to October. The fruit are big, yellow and resembling apples. Unfortunately, they cannot be eaten raw, as they are very sour, hard and grainy. Quince is usually consumed in the form of stewed fruit, juices, infusions, wine, jams, marmelade and preserves.

  • magnesium,
  • calcium,
  • iron,
  • potassium,
  • phosphorus,
  • vitamins from group B,
  • vitamin C, which boost the Natural immune system.

Interestingly, there is much more vitamin C in a quince than in most citrus fruit – (15mg in 100g), thanks to which it boosts the immune system. Quince’s flesh also contains pectins, which are a water-soluble fiber, remove toxins and heavy metals from the body, reduce the calorific value of meals and the absorbtion of sugars, as well as a great amount of Polyphenols which have a strong antioxidant and free radical fighting properties.

Quince’s applications

Quince is oftentimes used for making jams, jellies, preserves. It works very well in replacing lemon added to tea. Quince fruit are recommended with honey when you have a cold, experience a dry cough or flu. Besides helping in fighting infections, quince fruit help to lower the levels of sugar and cholesterol, and also in the process of regenerating the liver. It is worth reaching for infusions made out of quince seeds or macerate (oil made out of plant extract).

It is recommended in the case of indigestion, heartburn and gastric reflux. Quince seeds can also be used by people who suffer with loss of apetite. Quince is also used in the cosmetics industry. The macerate is used in the case of winkles and hemoroids. The quince infusion can help with acne issues. The quince fruit can also be used as an air freshener, as they absorb odours really well.


Quince juice – how to make it quickly?

A simple and quick method to prepare quince juice e. g. for Putting in tea. Remove the core from the fruit and cut into thin slices. Then, alternately put the slices and a layer of sugar into a jar. The sugar will help in bringing out the quince juice, rich in vitamin C and Polyphenols, as well as in easing its Bitter and sour taste. Shake the closed jar and keep it in the fridge.

How to take care of your feet? Home remedies for hard skin

How to take care of your feet? After all, they are particularly vulnerable to injuries and irritation, because it is on them that we base our greatest weight. Most often, we only care about the appearance of nails, and forget about proper moisturizing, tearing off dead skin and preventing corns and calluses. When you feel your feet feel and look bad, introduce a fast Renewal program. Check how to take care of your feet.

The role of proper foot care

The skin on the feet is devoid of sebaceous glands, while it has many sweat glands, which promotes its tendency to dry out and keratinize. If the dead skin is removed irregularly or ignored, it can lead to troublesome and Painful heel cracking over time. Improperly cared for, wet from sweat and overheated skin provides excellent conditions for the development of fungi and bacteria.

The most common cosmetic problems in the foot area include:

  • dry skin;
  • hypertrophic skin keratosis;
  • the formation of prints, corns and calluses;
  • breaking heels;
  • excessive sweating of the feet;
  • ingrown nails.

Understated foot cosmetic problems usually deepen and over time lead to diseases that in extreme situations require Surgical treatment.

Home remedies for cracked heels

  • Bath – just a little milk (half a glass) and a few spoons of olive oil. Pour it into a bowl of water and dip your feet. Sometimes salt alone is also enough. It’s best to soak your legs in such water for 15-20 minutes.
  • Peeling – sugar, olive oil and a little lemon juice can be used to prepare a natural foot peeling. The sugar crystals will, like the granules in the peeling, wipe off the dead skin and the oil will moisturize the skin.
  • Emery board – well, you can use different instruments for calloused skin. If you have a natural pumice stone at home, that’s a bravo for you.
  • Mask – at the end of the day, when you’re getting ready for bed, you can make a cracked heel mask yourself at home. Just a spoonful of coconut oil, a spoonful of lemon juice and a few drops of natural oil, e. g. mint or lavender, and rub the mixture into cracked skin.
foot care

Make an appointment with a Specialist

And if you think that a wound or change on your feet is not entirely normal and can be dangerous, you don’t know what’s causing it or how to deal with it – the best thing to do is to see a Specialist. The doctor who deals with your feet is a Podiatrist. Remember, you must always be aware of your needs and anxieties if you have a bad feeling – don’t hesitate and make an appointment.

How does rutoside work? Is it an effective medicine in case of cold?

Even people with healthy lifestyles are constantly exposed to infections. They are associated not only with malaise, but also cause problems at work or school. So how do you make your illness last less?

Rutoside – properties

The rutin (rutoside) is obtained from flowers of the Japanese pagoda tree (Styphnolobium japonicum) and from buckwheat, St. John’s wort, peppermint, rue, barberry, black chokeberry, three-colored violet and black elderberry. Vegetables like onions, sweet potatoes, carrots, tomatoes and fruits – berries, limes, lemons, oranges and grapes are rich in rutin. Sometimes rutin is incorrectly called Vitamin P. It strengthens and seals capillaries, preventing the formation of spider veins or reducing already existing ones. Has anti-exudative properties.

Reduces the cytotoxicity of oxidized cholesterol, prevents the formation of some Highly reactive free Radicals. Slows down the oxidation of vitamin C (thereby prolonging its action). It also has anti-inflammatory effects. Due to rutin, the body can also block some allergic reactions.


How does rutin work?

The most Important properties of rutoside include:

  • Antioxidant effect. Rutin reduces the formation of free Radicals that initiate the aging process and contribute to the development of such diseases like atherosclerosis, cancer or stroke.
  • The same mechanism has a direct effect on increasing the immunity, which reduces the symptoms of infection and reduces its duration.
  • This compound also reduces the formation of prostaglandins that are responsible for the development of inflammation in the first place.
  • It is recommended to take suplements with rutin in case of excessive nosebleeds, ruptured blood vessels or bruises, because they seal small blood vessels. In addition, they reduce their susceptibility to cracking. This is very Important in the case of colds, because airtight vessels are a barrier and prevent viruses from entering the body.
  • Rutoside prevents the formation of mucosal edema, which allows you to relieve the symptoms of a cold and reduce the symptoms of a runny nose. This compound is a component of drugs that reduce swelling legs.
  • Rutoside has been shown to be antiviral. This is particularly Important for the treatment of the common cold, which is always an infection of viral origin.

Side effects of the rutin

Although rutin is found in many drugs, dietary supplements and cosmetics, it should not be treated as a substance completely inert to the body. Prolonged use of rutin may increase the effects of anticoagulants. What’s more, rutin most often occurs with vitamin C, which can reduce the effectiveness of antidepressants, as well as increase the Absorption of iron from the digestive tract. Rutin intake can also lead to the precipitation of crystals of various compounds in the urine. However, its long-term use may increase the effect of nonsteroidal anti-inflammatory drugs.

Cucumber water – refreshment and more

The human body to a large extent consists of water. The demand for it changes with age, but it also depends on daily activity, the type of job, or health. Without it, the basic processes are not possible. In other words – it is required to stay alive. But what if we simply don’t like its taste? It’s a good idea to put something in it. A brilliant choice will be… cucumbers!

Cucumber or lemon water for flat stomach

They say that losing excess kilograms only requires making a few lifestyle changes. On top of rational eating and systematic activity, another good solution is cucumber water or lemon water that, when drank every day:

  • boosts metabolism,
  • lowers hunger,
  • adds energy,
  • allows to utilize the fat deposits and get rid of them,
  • makes the waist Slim faster,
  • removes excess water from the body.

Health-promoting properties

To prepare a refreshing drink, you need water (1.5 to 2 liters, for example), a large pitcher and a long cucumber. Additionally, you may also add slices of lemon, fresh mint leaves and ice cubes. The cucumber just needs to be carefully washed and sliced without peeling. We add it to water and cool it in the fridge. On top of not having many calories, it also has anti-diabetic, lipid-level-lowering and anti-oxidizing properties. Cucumbers are full of water, fiber, potassium and magnesium.

Potassium helps balance the level of sodium in cells, which might contribute to development of atherosclerosis. On top of that, it also causes hypertension. On the other hand, fiber Regulates blood pressure, as well as helps lower the cholesterol level, prevents type 2 diabetes and increases weight loss. A well-hydrated body helps the natural body detox system do its job.

cucumber water

How to drink cucumber water?

We prepare the cucumber and lemon drink in the evening, so that we can drink it on an empty stomach right after waking up. We add sliced cucumber to half a liter of water, squeeze the juice out of half a lemon, add a few mint leaves. We put it away. We drink a glass of cucumber water in the morning after waking up and another one after breakfast. Then we Repeat it every day for at least a couple weeks. Cucumber and lemon water is a great drink for the spring and summer season.

Elderberry to boost immunity – discover its health-promoting properties

Elderberry can achieve phenomenal effects in preventing and treatment of fall and winter infections. With this article, you will learn the properties of elderberry as per scientific research and find out how to properly prepare Homemade syrup from elderberry flowers or fruits. You will realize that you can effectively cure cold without going to a pharmacy.

Elderberry – the antiviral properties

Research shows that Elderberry fruit extracts inhibit the multiplying of type A and type B flu viruses. Such antiviral activity is most likely related to the ability to block hemagglutinin. The substances contained in elderberry extracts block hemagglutinin. That way they don’t allow viruses to penetrate into your body and multiply inside it. When drinking elderberry syrup during the initial stage of cold, you can get rid of runny nose and sore throat very fast. What is interesting, scientists have proven that elderberry extracts are also active against other types of viruses, including among others the mouth herpes virus and the HIV virus.

Research also indicates beneficial impact of elderberry extracts on preventing viral infections and on cutting down the duration of cold. It has been proven that taking elderberry extracts cuts down a viral infection duration by as much as 3-4 days!

Elderberry – antibacterial properties

Further scientific papers have shown that the standardized elderberry fruit extract in 10% concentration inhibits the growth of Strepotoccus Pyogenes and the Moraxella Catharalis bacteria, which are responsible for bothersome inflammations of upper airways. Elderberry extracts also come with antibacterial properties. Elderberry juices and syrups will save your family from bacteria during viral infections, protecting from severe pneumonia.

elderberry syrup

Elderberry – sudorific and detoxifying properties

The syrup from elderberry flowers or fruits makes a good remedy for children with cold, as a mild sudorific and antipyretic. It is suggested that elderberry also shows expectorant properties thanks to containing triterpenes. It will increase secretion of watery mucus in the airway and make it easy to expectorate it.

How to make an elderberry syrup for adults and for kids by yourself?

If your journey with elderberry is just starting, you need to keep in mind that unripe flowers and fruits contain sambunigrin, which might cause dizziness, nausea and vomiting. For that reason, all elderberry preserves need to go through Thermal processing. Drying or cooking dissolves the toxic sambunigrin, by which point you no longer need to worry that any adverse effects might occur. Making a syrup for children out of elderberry flowers or fruits is simpler than you think.

An elderberry flower syrup recipe

Separate the collected flowers (20-40 umbels) from the twigs. Pour a liter of boiling water mixed with 1 kilogram of sugar over them. Put the resulting blend away for 24 hours in a secluded place. After that time, add lemon juice or citric acid for flavor. Pasteurize it.

An elderberry fruit syrup recipe

Place 1 kilogram of elderberry fruits in a pot and add a bit of water. Heat it in the pot until it lets out juice. Mix it and mash it into a pulp. Add 1 kilogram of sugar, which is a natural food preservative. Once the mixture cools down, press it through a gauze. Pasteurize it.